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BBQ Chicken and Pineapple Kabobs

BBQ Chicken & Pineapple Kabobs – Score some points with the family with this super easy grilled BBQ Chicken and Pineapple recipe.  

BBQ Chicken and Pineapple Kabobs

Oh how I love summer time and easy recipes that you can throw on the grill. I earned some major bonus points for dinner tonight! My husband loves grilled pineapple. It ranks in his top ten favorite foods. Juicy grilled pineapple compliment the tender and sweet barbecue chicken! The flavor is out of this world!

BBQ Chicken and Pineapple Kabobs

The sauce can be whipped up in just a couple minutes. It’s sweet with a little ginger and garlic to spice things up! Then just throw the chicken, pineapple and onion onto the skewer and grill ‘em all up! 

BBQ Chicken and Pineapple Kabobs

 Serve it all up with a big bowl of rice and a side of salad or veggies and you’ll have one happy family!

BBQ Chicken and Pineapple Kabobs

BBQ Chicken & Pineapple Kabobs
Serves 4
Score some points with the family with this super easy grilled BBQ Chicken and Pineapple recipe.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
306 calories
59 g
37 g
2 g
15 g
0 g
379 g
905 g
44 g
0 g
2 g
Nutrition Facts
Serving Size
379g
Servings
4
Amount Per Serving
Calories 306
Calories from Fat 18
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 37mg
12%
Sodium 905mg
38%
Total Carbohydrates 59g
20%
Dietary Fiber 4g
16%
Sugars 44g
Protein 15g
Vitamin A
5%
Vitamin C
188%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 chicken breasts cubed
  2. 1 pineapple cubed
  3. 1 red onion cubed
  4. 3/4 cup barbecue sauce
  5. 1 tsp minced garlic
  6. 1 tsp ginger paste
  7. 2 tsp Worcestershire sauce
  8. 1/4 cup pineapple juice
  9. 2 tbsp rice vinegar
  10. 2 tbsp brown sugar
  11. 1/2-1 tsp salt, to taste
Instructions
  1. Cube chicken, pineapple and onion.
  2. Combine all the sauce ingredients and whisk until fully combined. Set aside about 1/3 cup to pour over grilled skewers. Place the cubed chicken in the remaining sauce and cover completely.
  3. Thread the chicken, pineapple and onion chunks onto skewers and place on the grill for 10-15 minutes, on until fully cooked. Rotate the skewers as needed.
  4. Take the remaining sauce and drizzle over chicken skewers.
  5. Serve with rice and lettuce.
beta
calories
306
fat
2g
protein
15g
carbs
59g
more
Andrea's Notebook http://andreasnotebook.com/

Comments

  1. says

    Yum! Grilled pineapple is one of my favorites too! Do you know whether omitting the ginger paste destroys this recipe? We don’t usually keep that on hand.

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