Potato sausage frittata recipe

We love to have big family breakfasts. We don’t get to eat dinner together nightly like some families so breakfast is our thing. Frittatas are so easy to make and you can use whatever is in your fridge! This frittata is, of course, gluten and dairy free. With just 3 main ingredients it’s easy and everyone will love it! Never made one? They’re easy! 

Potato and sausage frittata

2014-05-20 15:07:04

Serves 6

An easy, gluten free, paleo frittata that everyone will love. This is great for cooking up leftover potatoes and sausage!

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Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

434 calories

12 g

334 g

33 g

22 g

11 g

227 g

885 g

2 g

0 g

18 g

Nutrition Facts

Serving Size

227g

Servings

6

Amount Per Serving

Calories 434

Calories from Fat 296

% Daily Value *

Total Fat 33g

50%

Saturated Fat 11g

54%

Trans Fat 0g

Polyunsaturated Fat 5g

Monounsaturated Fat 13g

Cholesterol 334mg

111%

Sodium 885mg

37%

Total Carbohydrates 12g

4%

Dietary Fiber 1g

3%

Sugars 2g

Protein 22g

Vitamin A

8%

Vitamin C

6%

Calcium

6%

Iron

13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 1 large baking potato (baked)
2. 8 breakfast sausage links (cooked)
3. 9 eggs
4. salt & pepper

Instructions

1. Preheat oven to 350 degrees.
2. In a medium size bowl, using a fork, blend together eggs.
3. Heat 12-inch oven safe pan over medium heat. Add sausage, sliced, to the pan. Fry for 2 to 3 minutes until sausage begins to brown. Slice potatoes thinly, salt. Add potatoes to pan to brown lightly.
4. In a medium bowl lightly beat eggs with a fork. Sprinkle with salt and pepper. Add eggs to the pan. Cook about 5 minutes until the egg mixture has set on the bottom and begins to set up on top. Transfer pan to oven until eggs are set up as desired, about 10 minutes.

By Andrea Pannell

beta

calories

434

fat

33g

protein

22g

carbs

12g

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