Cabbage wrapped fish tacos

Looking for a quick meal for the family? Tacos are always a sure bet around here. Everyone loves tacos. I prefer fish tacos and they’re the quickest to make! For this version I used a large cabbage leaf instead of a corn tortilla but if that’s not your thing definitely heat up some tortillas!

Cabbage wrapped fish tacos

2014-06-06 00:33:34

Serves 4

A healthy, delicious fish taco meal.

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Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

522 calories

21 g

148 g

30 g

43 g

9 g

509 g

581 g

3 g

0 g

18 g

Nutrition Facts

Serving Size

509g

Servings

4

Amount Per Serving

Calories 522

Calories from Fat 270

% Daily Value *

Total Fat 30g

47%

Saturated Fat 9g

44%

Trans Fat 0g

Polyunsaturated Fat 6g

Monounsaturated Fat 12g

Cholesterol 148mg

49%

Sodium 581mg

24%

Total Carbohydrates 21g

7%

Dietary Fiber 7g

26%

Sugars 3g

Protein 43g

Vitamin A

21%

Vitamin C

162%

Calcium

25%

Iron

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. 4 large pieces of white fish (tilapia, cod, halibut, etc)
2. 1 head of cabbage (or lettuce, if you prefer)
3. 1 can of black beans
4. 8 oz. sour cream
5. 8 oz. salsa
6. 2 tablespoon oil (coconut oil or vegetable oil)
7. Emeril's Essence seasoning or other cajun seasoning
8. optional: corn tortillas

Instructions

1. Pat fish dry. Coat in oil. Sprinkle with Emeril's Essence seasoning as desired. This is a spicy seasoning. Cook in frying pan over medium heat.
2. Heat can of black beans. Mix sour cream and salsa. Wash cabbage leaves then use as taco shells for the fish tacos.

By Andrea Pannell

beta

calories

522

fat

30g

protein

43g

carbs

21g

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