Looking for a quick meal for the family? Tacos are always a sure bet around here. Everyone loves tacos. I prefer fish tacos and they’re the quickest to make! For this version I used a large cabbage leaf instead of a corn tortilla but if that’s not your thing definitely heat up some tortillas!
Cabbage wrapped fish tacos
2014-06-06 00:33:34
Serves 4
A healthy, delicious fish taco meal.
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Nutrition Facts
Serving Size
509g
Servings
4
Amount Per Serving
Calories 522
Calories from Fat 270
% Daily Value *
Total Fat 30g
47%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Cholesterol 148mg
49%
Sodium 581mg
24%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
26%
Sugars 3g
Protein 43g
Vitamin A
21%
Vitamin C
162%
Calcium
25%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 4 large pieces of white fish (tilapia, cod, halibut, etc)
- 1 head of cabbage (or lettuce, if you prefer)
- 1 can of black beans
- 8 oz. sour cream
- 8 oz. salsa
- 2 tablespoon oil (coconut oil or vegetable oil)
- Emeril's Essence seasoning or other cajun seasoning
- optional: corn tortillas
Instructions
- Pat fish dry. Coat in oil. Sprinkle with Emeril's Essence seasoning as desired. This is a spicy seasoning. Cook in frying pan over medium heat.
- Heat can of black beans. Mix sour cream and salsa. Wash cabbage leaves then use as taco shells for the fish tacos.
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Comments & Reviews
Teena says
Sounds delicious but I am afraid I would be the only one eating them in this house!
Marisa says
We made these tonight! They were delicious!! Thank you so much for sharing this healthy recipe! We will be adding this to our monthly meal plan for sure!
Andrea says
Great to hear, Marisa! Glad you loved them!
Sewa Mobil Purwokerto says
enak,..