Ab training isn't all about crunches (thank God). For instance, this exercise, called the 'Stomach Vacuum'. Yes, it sounds scary, but it doesn't involve plastic surgery...honest! It's all about breath.
Why should you work on your abs? It's important to strengthen your abs to keep your core stable. Yes, a toned midsection is nice, but your core is what holds you up. Treat it well!
Check this simple ab strengthener out and give it a try - you can perform this exercise just about anywhere!
The Easiest Way To Strengthen Your Abs
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