The phrase "clean eating" get's thrown around a lot lately. But do you know what it really means?? It's a very simple concept. It's all about real food.
"The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life – one meal at a time." Clean Eating Mag
Most people who follow a clean eating philosophy eat 5-6 clean meals every day, beginning as soon as they wake in the morning. They don't focus on how much they eat but make sure it's balanced, organic and unprocessed.
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