Anybody interested in toning their behind will enjoy these kick butt workouts! I like changing up the moves and workouts each time I focus on a new area and love looking for unique workouts! Variety definitely helps so that your muscles don't become too accustomed to the same workout. The challenges give you something small to do each day that you can just add on to a cardio or strength training workout. Now let's get moving!!
Table of Contents
1. The Squat Challenge
If you follow this challenge you will be doing 200 squats in 4 weeks. Just think how much more toned you'll look after doing this daily routine for a whole month!
2. 21 Day Butt Challenge
This exercise routine has 5 exercises to strengthen your butt and thighs. The challenge allows you to start small and work up to more reps to continuously push yourself!
3. 5 Minute Booty Blast
You can definitely devote 5 minutes a day to give your booty a little workout! Let's do this!
4. 9 Butt Moves that Beat Squats
It's true that squats can tone your glutes... however, these moves add a little variety! Check out these 9 unique moves. This post shows you exactly how to be successful!
5. No Squat, No Lunge
Even more really great workouts that don't focus on the dreaded squats and lunges. There are even a few resistance band workouts! Plus, you have to check out this post on how to Build a Better Butt!
6. The 12 Best Butt Workouts
Using dumbbells, exercise balls and steps, these 12 butt workouts provide some variety for toning the backside!
7. Perfect Bubble Butt
I love SkinnyMoms workout plans. There are great videos, tutorials and so much good information to help you work out right!
8. Build a Booty
For those of you that are super hardcore - this booty workout is for you. It is intense and will definitely challenge anyone.
9. Roast that Rump
Another intense workout that will have you moving all over the place to tone your butt! This workout is from Sworkit!
Looking for more great fitness ideas?
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This article focus on a new area and love looking for unique workouts! Health conscious people like me are very happy after learning about given cardio or strength training workout.
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these were very nice steps to get a healthy body. Let's follow it
go here says
Amazing set of workouts. It's great that you need almost no equipment to exercise.
happy wheels says
This looks amazing! I will definitely give it a try!
bouncing ball says
I would like to thank you for your nicely written post
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Thanks to sharing such ana amazing post, I really appreciated from your work.
Pete says
This is what I was looking for. I want to make my wife lose weight.
xem truc tiep bong da hom nay says
Love it, it’s definitely important to know how to do this properly and efficiently, clients LOVE these.
برنامه بدنسازی says
nice one...its so useful to do with a good diet