This year I’m adding in something new. This year I’m adding in more healthy meals. But I’m always on the go so meal a replacement smoothie is a really good option for me. They’re easy to make or you can grab healthy ones while you’re out, too.
I recently discovered Smoothie King. We were on a road trip and fast food just isn’t a great option for me so we spotted a Smoothie King and stopped. My first impression was that the staff was really friendly. I had my daughter with me and she has Celiac Disease and the staff were quick to pull out all their allergen information. There were lots of options for her and I felt reassured that it is a really safe place to get gluten free without contamination. She chose a smoothie and they told her if she didn’t like it they’d make her a different one. That’s magical, you guys. For a kid who can barely eat anywhere to feel like she could choose so many options and if she chose wrong she would get a second chance, that’s amazing. If you have a kid with severe food restrictions you get how wonderful that feels.
The reason I loved it was because the smoothies tasted good. Ha! Seriously! As a bonus, they fit right in with my healthy eating goals. In fact, the Change A Meal Challenge has 20 options for smoothies that can fully replace a meal while not depriving you of calories (still less than 400) and nutrients (minimum of 10 grams of protein and 35 grams of quality carbs). A meal replacement smoothie is actually adding in a healthy meal rather than just eating an unbalanced snack to cut calories. Plus, these meal replacement smoothies are high in fiber and protein so you stay full longer.
And yay for all of us, Smoothie King is making your weight loss goals easier. Just click here to see how to choose the smoothie that is best for your health goals.
Plus, there is a fun contest!
Stop depriving yourself to reach your health and weight loss goals. Instead, make 2016 the year of more. More nutrients. More self-care. More purpose! Increase your chances to win every time you enjoy a Meal Replacement Smoothie and post your #changeameal smoothie selfies or a social comment using the same hashtag (#changeameal). You’ll be entered to win Smoothies For A Year, a gift card to Southwest Airlines, a YMCA membership and more.
How To Sign-Up:
• Share your goal to get started at smoothieking.com/changeameal! You’ll be entered to win prizes and earn more chances to win every time you post #changeameal smoothie selfies.
• Join the e-Kingdom to get a $2.99 coupon: smoothieking.com/changeameal
• Earn rewards every time you #changeameal! Get the free loyalty app: smoothieking.com/changeameal
The Activator® Chocolate
The Activator® Vanilla
Vegan Dark Chocolate Banana
Vegan Mango Kale
Greek Yogurt Pineapple Mango
Greek Yogurt Strawberry Blueberry
Greek Yogurt Peach Papaya
The Shredder™ Chocolate
The Shredder™ Strawberry
The Shredder™ Vanilla**
High Protein Almond Mocha
High Protein Banana
High Protein Chocolate
*Gladiator® is dependent upon how it’s made
**The Shredder – Vanilla has 31g carbs
Timing: December 28 – March 31
Smoothie King will select and notify winners via social media comments and/or email. Smoothie King will ship all prizes within 6 weeks of prize claiming by the winner.
(Posting a photo is not a requirement to enter the competition)
*Weight loss is dependent on each individual’s needs and is based on a low-calorie diet combined with an exercise program. Consult your physician before beginning any diet program.