In my search for all things clean eating I found this amazing cook book. If you’re looking to get a clean eating primer with lots of great recipes then you may want to check this book out from your local library or purchase it for yourself. It’s definitely worth the read!
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From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comesClean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.
In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger’s in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.
Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eatspresents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.
Clean has already transformed the lives of millions, and with Clean Eats, it’s never been easier to jumpstart the journey to a healthier way of life.
Editorial review by Amazon.